30 Day Squat Challenge Printable Pdf

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Web 30 Day Squat Challenge Liftvault.com Spreadsheetclass.com Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 15 Air Squats 20 Glute Kickbacks 15 Air Squats 15 Glute Kickbacks 20.

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